Over the Hump to Healthy

Once you get over the hump to be healthy, you consciously want to live a clean lifestyle where you focus on helping the body clear itself of impurities and want to drench it with healthy nutrition. One example is your drinking water. You are very conscious and careful about the water you drink. First, you want filtered water. If it’s not available or you’re not sure about what you have, then you want bottled water, which at least has a chance of being filtered or purified. The last and least choice is regular tap water.

The Why and the How

As I mentioned in an earlier blog, I started taking a healthy meal replacement nutrition shake in July 2011 and haven’t missed a day since. Simply because I started feeling better than I ever had … or at least in a long long time. I’m a left brain guy, but I like the right brain too … I need pictures. The analytical side is that I want to know Why. Why did I have that experience on the products when I thought I was doing pretty well before? After three days, I was feeling noticeably better. Then when I learned more about the Why and the How it only got better. At first, it wasn’t easy, but once you accomplish certain things that help you replace some old habits with better habits … and then with good habits that make sense. Once you “get it” it becomes a no-brainer and isn’t hard any longer. Your mind develops a completely new process that gives you the answer without difficulty. The biggest difficulty is when your surrounding environment doesn’t offer you healthy options. You eventually learn how to handle those too and after a while, the difficult times become less and less.

I was reading, listening to podcast, and watching videos that helped me learn the Why and options to the How. You quickly learn there are others out there who want what you want, and they will help you get there. After three years, I was off all medications including statins, allergy, testosterone, and thyroid prescripts. Once you realize the doctors will give you something no matter what and that you have the greatest pharmacy in the world at your grocery store in degrees of quality (regular, natural, organic) and your body can heal itself in most instances if you will give it a chance to. I admit it can be challenging and concerning at times, but no more so than decisions you make at work or raising your kids or developing your relationship with your spouse. When you get serious and start learning and applying good commonsense applications you just have to have the courage to make the right decisions. You’ve had to make just as tough of decisions before … but now you are making decisions for you that effect how you feel, how long you will live, how active your will be, and how you will handle aging. I chose healthy aging.

Educate Yourself

When you educate your self-knowledge properly you quickly learn how powerful knowledge is … and it’s up to you to learn and know. Especially if it’s true and makes sense, and is science backed. Letting others tell you what’s good for you and just believing them because “they’re suppose to know” or because of the letters behind their names, isn’t in your best interest. It is best for you to know what’s best for you. You owe it to yourself and your family. Once the light comes on there’s no arguing what’s best … you’ll know. So at that point it just made perfect sense why I had the results I’ve had. That’s why I say I’m a product of the product. Now after several years of learning and knowing the difference I have a lot more going for me than simply a daily nutrition shake with 90 essential nutrients. Thankfully, I have a wonderful spouse who has progressed with me step by step. Often she is the leader or adds insights I missed or didn’t understand. Plus it helps to be in sync on meals and nutrition as well as wanting to know the Why and the How in general. It’s the old story about once you learn to fish you can feed yourself.

There are solutions that will transform your life. You just have to want to before you need to … or, before it’s too late.

I hope this blog has been of interest and possibly adds some value to your life. If you have a chance leave a comment.

© Copyright 2018 Phil Hoffman, all rights reserved

My Morning Shake

For the past several years, energy and meal replacement shakes have been popular with many people. In 2011, I began exploring what was available to see if I could find “a healthy one.” I felt I had a good grasp on what I needed but as so often happens when I delve into something it seems I learn a whole lot more. My knowledge base grew considerably as I did my research … in fact I surprised myself in ways I never imagined. At this point I want to note that this blog is not to try to convince others to partake of the same thing I am doing (in fact I won’t mention any brands), but merely to share some of the interesting things I learned.

I started my search in March 2011 and after considerable research and comparison-shopping found what I was looking for in June 2011. This was a daily meal replacement shake. I haven’t missed a day since July 2011.

The Chosen One

The difference between a meal replacement shake and other types of shakes is that there are enough calories, protein, carbohydrates, and other ingredients to take the place of a normal meal. The key for me was was health; therefore, I wanted quality ingredients – preferably all natural and organic – and the right balance of nutrients, including vitamins.

The replacement meal shake chosen has three key ingredients in the proper balance for me. After comparing a plethora of the options available, I zeroed in on one with a one-to-one (1:1) balance of protein and carbohydrates to each other … plus the carbohydrates are low-glycemic. (Note: I’m not diabetic, but value the importance of quality carbohydrates.) The third key ingredient was a good amount of natural fiber.

The Difference

Here are many of the things I learned in my quest that I think make the shakes I chose exceptional:

As noted, the three key ingredients wanted were protein, carbohydrates, and fiber. The shakes chosen include 24 grams of high quality undenatured protein and exceed USDA organic standards, plus 24 grams of quality low-glycemic carbohydrates, and 8 grams of quality natural fiber.

Furthermore, low in saturated fat, sodium, and cholesterol; have enzymes that break down carbohydrates, proteins and fats to maximize the absorption of the key nutrients.

They contain only natural ingredients – no hydrogenated oils, fillers, artificial flavors or artificial sweeteners Helps you stay fuller longer, supports muscle enhancement and healthy blood sugar levels. Contain only the highest quality ingredients — no hormones or antibiotics. This meal replacement shake provides balanced nutrients to maximize nutrition while minimizing caloric intake for safe weight loss and effective weight management. Another important benefit is enzymes to break down the low-glycemic carbohydrates, proteins and fats for maximum absorption of key nutrients. The high quality whey protein contains a superior amino acid profile for optimum health and wellness.

Biggest Lifestyle Change

To go further into the details is just getting too technical. So I’m going to stop the details here and merely add that the hardest challenge for me in switching to the replacement meal shakes was that I have chosen to have mine first thing in the morning, which meant it replaced breakfast. Breakfast had always been a big deal for me and I’ve always enjoyed the tastes, flavors, smells, and nuances involved first thing in the morning. I do however still have a cup of coffee with my shake. This routine makes sure I get the best healthy ingredients in my body from the get-go every day. I’ll admit it took me over six months to change my breakfast routine to shakes. In fact, occasionally, I would switch my shake to lunchtime in order to overcome some breakfast graving that was driving me crazy. I finally adjusted and I am so happy – and healthier – starting my day with quality nutrients that wash over all my cells first thing in the morning so my reproductive cells have the best chance to reproduce healthily, which gives me a strong positive start to my day.

My Invite

I hope this adds some value to your day and should you have a comment to share please don’t hesitate.

© Copyright 2018 Phil Hoffman, all rights reserved

Thoughts about Your Immune System

Key Points at a Glance

• Our No. 1 Defense against illness of any kind is our immune system.
• Our body is a made up of regenerative cells … our cells replicate or renew themselves approximately once every 7 years, except your brain cells and some cells around your nerves.
• Our body is made up of approximately 50-trillion cells.
• Scientists have helped us find out that we need approximately 90 nutrients on a daily basis because not all the cells wait until the last day of the seventh year to regenerate so you can wake up and find yourself a brand new person.
• Therefore, the multi-millions of cells, which your body divides and forms into new cells everyday, needs these 90 essential nutrients everyday to be healthy and strong. They need all these nutrients to have the building blocks they need for you to be healthy.

If you are on the standard American diet, which most are, you are way short of some of those 90 building blocks that your body needs.

The actual breakdown of those building blocks show that 60 of them are minerals, the other 30 are made up of essential amino acids, essential fatty acids, and key vitamins.

Needed Building Blocks of 90 Nutrients            =  90

Made up of essential Minerals                              –  60

Balance are amino & fatty acids, & vitamins  =  30

*Essential amino acids, essential fatty acids, and key vitamins (13)

Why Immune System Weaker?

Note that the vast majority are minerals.

Why are our immune systems weaker today than 50 years ago?

Why did cancer go from 1 out of 12 in the 50’s to 1 out of 3 today, and cardiovascular from 1 out of 12 to 1 out of 2?

Our immune systems are obviously letting us down because of what we are doing to them and what we are eating.

Out of the 90 essential nutrients, needed 60 are minerals. And those are the things we need the most, but they have been depleted over the years. The main reason is because of agricultural practices of the farmer.

It all started in the 1960’s when farmers were introduced to pesticides. They learned you could just spray the pesticides on fruits and vegetables and it killed all living pests and varmints they had to fight every day. This saved the farmer time and enabled them to take more produce to market… or they became more efficient. Problem is the pesticides not only ended up on fruits and vegetables when killing the pests but also ended up on the topsoil and seeped down into the soil.

The topsoil has an eco-system in it. Or I should say had an eco-system before the pesticides and herbicides started seeping down and killing it off. Before pesticides, a square foot of topsoil had millions and millions of microorganisms and bacteria.

Back in the 50’s we knew they were there but were not sure what they did. Now we know about all the good things they use to do. Unfortunately, these pesticides when they seeped down into the soil simply killed the eco-system – which means the organisms and bacteria were killed too.

Example Given

The best example of this is a UCLA study in 1997 when they took some spinach grown back in 1953 and compared it to the spinach grown then (1997). They found it would take 43 bowls of 1997 spinach to equal one bowl of 1953 spinach in nutrients … and especially iron.

Keep in mind that without good minerals the body cannot utilize vitamins properly, therefore, another reason for the importance of good minerals.

This is the reason it is very important for each of us to turn our attention to proper nutrition and not leave it up to the farmer, FDA, food manufacturers, or doctors.

What can we do?

Commit to eating food from …

Organic sources

1. Grown without pesticides or herbicides
2. Water soluble
3. Place more emphasis on the plant kingdom, which makes it water soluble, digestible
4. Avoid processed foods and focus on natural

Choose foods and supplements that include nutrients that help the digestive system. Also seek enzymes to transport and breakdown the nutrients to carry them through the digestive system and into the body where they are utilized

Also seek herbs that are gentle but needed to move excess “stuff” that doesn’t belong in the body

It is important to DEJUNK THE BODY – you should focus on ensuring that  your elimination organs are as healthy as possible because they DEJUNK your system, they are …

1. Your colon
2. Your liver (processes everything)
3. You kidneys
4. Your lymphatic system (your vacuum cleaner)

Your Real Income (So simple …)

Many play games with what their income is. Some aren’t sure what their income is. Some hide what their income is. This is an important topic for all of us when we face reality and assume we’re all playing with from same deck, which we aren’t (but that’s a whole other subject).

Simple Fact

If you live in the United States, Line 22 of your 2015 1040 IRS Tax Return says “Combine the amounts in the far right column for lines 7 through 21. This is your total income.”

There it is, in black and white: What you made for that year.

The Real Question

When you look at that number are you happy with it? Are you inspired, frustrated, sad, encouraged, etc?

The facts are the number is the number. Granted it is a past number … it is what was. It is one measurement of your actions, your performance, your outcomes that you produced.

Whether it is good or bad is up to you. It’s what you call it.

Now, what can you do about it?

© Copyright 2016 Phil Hoffman

Mattress Overlay Pads with Revoloft™

This is the second of three or four posts I am doing about Sleepmade. Then I will return to posting on leadership and management.

I wanted to share with you Sleepmade’s innovative process of making mattress overlay pads that is gaining attention in several of the health segments of the commercial markets as well as the hospitality markets.

We have one of only four machines – in the world – that does Centrifugal Machining to create small cluster balls of Fiberfill that enables us to evenly layer our Revoloft™ fiber consistently. Through Centrifugal Machining, we are able to take high quality hollow fibers and spin them into little balls with bounce and durability, which are clustered together to make our exclusive Revoloft^™ Fibers. These ingenious cluster balls enhance the comfort of our overlay pads and rejuvenates itself during the washing and drying process.

Our Revoloft^™ fiber is revolutionary not only in its amazing process but in enhanced comfort, resiliency, and being able to hold its shape 2-4 times longer while not clumping, bunching, or matting-up like standard fibers.

© Phil Hoffman 2015. All rights reserved

Is it time to be SAD … are you?

It’s early March and we’re into the last few weeks of winter. How’s your mood? Did you know there is a season affective disorder (or SAD) that occurs during the long winter months? Well there is and many people get a mild depression, which can sap their energy during this period of long nights and short days. This is especially true in the northern regions, but not just limited to those areas. A couple of years ago a friend of mine who lived south of Kentucky discovered that just before Christmas each year they started feeling blue or sad and that they experienced loss of energy … it seemed to sap their productivity at work and with their family as well. They learned that with some thoughtful observations they were able to avoid having to get into medication by asking some simple questions and doing some practical things to keep themselves energized.

Two basic suggestions are

1. getting out and getting regular exercise … at least three or four times a week
2. get exposure to light … preferably sunlight … plus there is Light Therapy which one can get through a special lamp to use indoors … you can Google “Light Therapy” and get some good suggestions and insights (including Amazon.com).

Symptoms

Here’s a list of some of the symptoms, which are similar to other forms of depression:

• Hopelessness
• Increased appetite with weight gain (weight loss is more common with other forms of depression)
• Increased sleep (too little sleep is more common with other forms of depression)
• Less energy and ability to concentrate
• Loss of interest in work or other activities
• Sluggish movements
• Social withdrawal
• Unhappiness and irritability

“Am I” Questions

If you are experiencing “cabin fever” or the “winter blues” or finding that your energy is lower than usual, you might consider the following simple “Am I” questions before scheduling a doctor’s visit:

1. Am I exercising regularly? (3 to 4 times a week)
2. Am I eating a healthy diet … including some high-energy foods?
3. Am I watching my weight?
4. Am I drinking enough good-for-me liquids … staying hydrated? (water)
5. Am I getting out into the sunshine for 20 – 30 minutes a day?
6. Am I practicing good sleeping habits?
7. Am I maintaining a positive attitude?
8. Am I having some fun?

Light Therapy

Here are some the basics on Light Therapy:

• Light therapy is using a special lamp with a very bright light (10,000 lux) that mimics light from the sun

• A common practice is to sit a couple of feet away from the light box (lamp) for about 30 minutes every day. This usually is done in the early morning, to mimic sunrise
• Keep your eyes open, but do not look straight into the light (lamp) source

Symptoms should improve within 3 – 4 weeks if light therapy is going to help.

I hope these tips and suggestions are helpful if you are experiencing loss of energy or the winter blues.

Good news – spring is close … Daylight Savings Time starts this weekend. When your weather breaks get out and enjoy it all you can.

Do you have any suggestions for avoiding being down in the winter months?

Keeping Wine Simple for Non-Experts

Here are a few simple tips to help the average person when ordering wine. While none of us want to be seen with a “Wine for Dummies” book, it does seem that some seem to make this more complex that it needs to be for the non-expert. Granted there is more than just whether you want white, red, pink or the bubbly stuff. I’ve gleaned some ideas and suggestions over the last few years that I think are the more common issues for us non-experts. See what you think. I hope they are helpful.

For starters, here’s some help in how to pronounce some of the more popular offerings.

Bordeaux (bore-doe)

Chenin Blanc (shay-nin blan)

Cuvée (coo-vay)

Gewürztraminer (guh-vurtz-trah-mee-ner)

Riesling (rees-ling)

Sommelier (so-mel-yay)

Secondly, check the vintage – the year. The older vintages are considered the better quality, therefore, normally the higher price. When eating out, be sure to check that the vintage they bring to the table is what you ordered. A newer wine normally should be less expensive … so be on your toes if you’re cost conscious. If they bring you an older vintage and explain they are out of what you ordered … they are being polite (and professional) if they extend to you the same price on the better bottle.

Should you order by the glass or by the bottle?

Most restaurants limit the number of wines they offer by the glass to help manage their inventory better. Price-wise, there should be a significant difference. Keep in mind that if two people plan on having two glasses of wine each – or you are dining with a party of four, the bottle will always be the best deal price-wise.

Pairing wines with food

Today there are no hard fast rules about what wine should go with what foods, but there are still some guidelines that help novices and the old school crowd. For seafood, chicken, salads, and lighter foods, white are the common choice. For red meats, steaks and cream-based and red sauce dishes, full-bodies reds work well. For a lighter meal, try a fruity red. For dessert, you can try a Riesling. Gewürztraminer, grappa, ice wine, or port. Champagne is best left on its own or paired with fruit.

Don’t hesitate to ask the waiter …

Some restaurants, especially finer ones, can have overwhelming wine list for wine novices. They are trained and experienced to ask about your taste preferences, the food you are considering and then make a recommendation. It is not unusual for some restaurants to offer or bring you a taste if they have a bottle open so you can try or taste before you buy. And don’t be afraid to ask for a taste or if they have any open bottles you could sample. But keep in mind there might not be an open bottle for the waitperson to sample from.

Always taste it … it’s what you do.

When you order a bottle of wine, the waiter should always bring it to your table unopened and then pour a small amount in a glass for you to taste. Always taste it first (even if it seems silly to you) … and let the waiter know if you approve. The key thing you want to be sure of is that it hasn’t gone bad or is tart and not drinkable.

Should you request a decanter?

Some young wines benefit from “breathing” for a few minutes at least, so you might ask them to pour it in a decanter to allow it to breath. Also, when putting an older wine in a decanter allow some time for any sediment to settle to the bottom. It may be best to ask the waiter if he recommends the wine being decanted. Most people think only red wines benefit from decanting, but many white wines can benefit as well. Here’s a interesting link that explains decanting well … http://nymag.com/restaurants/articles/wine/essentials/decanting.htm .

Only half full?

At finer restaurants they will pour your wine glass to only fill the bottom third of the glass. This is to allow air to circulate and enhance the wine’s flavor. Don’t expect this at O’Charley’s or Chili’s though. This can also be a tidbit for conversation ….

Your best question

At a upscale restaurant with its own sommelier, ask the waitperson for a moment of the sommelier’s time. When they arrive, ask what they are excited about on the wine list. And don’t be hesitant to specify a price range. The sommelier is responsible for building and maintaining the restaurants wine list, therefore, you will likely spark a fun conversation with someone who is passionate about wines and who wants to make a great recommendation to enhance your meal. That’s their job and they like being engaged with customers and enjoy sharing their expertise.

For a business dinner …

Be prepared if at all possible for a business dinner … these can be important events. Even sharp wine enthusiasts can be caught short in this type situation. If you have time, call the restaurant ahead and request the wine you’d like to serve with dinner. This way you are not surprised if your choice happens to be out of stock and they may have a chance to get some to accommodate you. Arrive early the day of your event and try to have a casual chat with the waitperson or someone on staff to ensure your selections are available … no surprises or disappointment. Now days many restaurants publish their wine lists online so you can review in advance if you wish.

Budgets are okay …

One of the great things about the wine markets today is that there are delicious wines in every price range. There is no shame or embarrassment in having a budget on wine when you’re out to eat. Fabulous bottles are available for $10 to $1000. What do they all have in common? They are all gone in about four glasses. To some people the more expensive wines may taste better, but never be afraid to express a price range preference to the waitperson, sommelier, or bartender. If your date, spouse, or boss gets a little edgy or judgy, well … that’s another issue or subject for another time.

Enjoy your wine!

Share your wine story, it may help another novice gain confidence.

© Phil Hoffman 2014. All rights reserved (Repost from 2013)